Category: Health and Fitness

A Coffee a Day

A Coffee a Day…. People often scrutinize themselves for their coffee addiction.  People sometimes cut coffee completely out of their diet because they face insomnia or because they…

Taste of Fall

A Taste of Fall Fall comes with some of the tastiest foods of the year– everything apple, pumpkin, cinnamon, and spice! Take the fall food inspiration and use…

Sunny Side Up

Breakfast Inspiration: Start Sunny Side Up It is important to start your day by fueling your body with the things it needs, especially protein.  Here’s some summer breakfast…

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