Category: Health and Fitness

Taste of Fall

A Taste of Fall Fall comes with some of the tastiest foods of the year– everything apple, pumpkin, cinnamon, and spice! Take the fall food inspiration and use…

A Coffee a Day

A Coffee a Day…. People often scrutinize themselves for their coffee addiction.  People sometimes cut coffee completely out of their diet because they face insomnia or because they…

The “Ballet Body”

Ballet is often a beautiful tragedy.  The art of ballet is one of stunning beauty and grace– it is world renowned and it’s alluring nature touches many lives….

The Healing Arts

I have lived and breathed dance, theater, music, and art since I was three years old.  As I grew up I began to see the arts in a…